Weight loss is not only about what you do with your body but what you put into it. However, the kinds of foods and the portions sizes will vary from person to person. This is because studies have shown that individualized dietary guidance has higher instances of positive results than standardized and ‘one size fits all’ diet plans.

The Fitness Guru is dedicated to providing you with the tools, encouragement, and resources you need to meet your weight loss goals. Our personal trainer will provide you with targeted exercises and nutritional counseling so that you know what to eat, when to eat, and how to utilize the healthful energy you have gleaned to reshape your entire body. Your dedicated personal trainer will be there to ensure that you are meeting your goals while still maintaining your nutritional needs.

For more information or to schedule a consultation, please call The Fitness Guru in Houston, TX at (832) 858-2222 today!